Diastasis Recti in Singapore: Understanding the Condition and Expert Care at Hello Physio

Welcome to Hello Physio, your premier destination in Singapore for comprehensive Health & Medical, Sports Medicine, and Physical Therapy services. Today, we dive into the topic of diastasis recti and how our specialized care can help you overcome this common postpartum condition.

What is Diastasis Recti?

Diastasis recti is a condition characterized by the separation of the abdominal muscles, specifically the rectus abdominis. It commonly occurs during pregnancy due to the stretching and weakening of the abdominal muscles to accommodate the growing fetus. This separation can lead to a bulge in the midsection, lower back pain, and core instability.

Expert Care at Hello Physio

At Hello Physio, our team of experienced practitioners specializes in the treatment of diastasis recti. Through personalized assessment, we develop tailored treatment plans to address your unique needs and restore strength and function to your core muscles.

Treatment Options

Our comprehensive approach to treating diastasis recti may include:

• Specialized exercises to strengthen the abdominal muscles
• Manual therapy techniques to improve muscle function
• Postural correction to optimize core stability
• Education on proper body mechanics to prevent re-injury

Benefits of Choosing Hello Physio

By choosing Hello Physio for your diastasis recti treatment, you can expect:

• Individualized care tailored to your specific needs
• Experienced practitioners with a deep understanding of musculoskeletal conditions
• State-of-the-art facilities equipped to support your rehabilitation journey
• A supportive and welcoming environment focused on your wellness and recovery

Regain Core Strength with Hello Physio

If you're struggling with diastasis recti, don't hesitate to reach out to Hello Physio. Our multidisciplinary approach to care ensures that you receive the comprehensive support needed to regain strength, function, and confidence in your core muscles. Contact us today to schedule your consultation and take the first step towards a stronger, healthier you.